Life is a Journey

https://youtu.be/xdTnYDjYbbs?si=IGhq_6XeGRm-hZf_ 氣功18式 https://youtu.be/cvlwcIiOrq0?si=XXDd4-PuaQxnV5Dg 八段錦

https://youtu.be/tNn47cCrTsw?si=SDlAnUK1V78O7ntg 蜜糖的功效

https://youtu.be/cvlwcIiOrq0?si=Q8yAIj-vK_w_n8ey

 https://chat.deepseek.com/a/chat/s/95073037-c42d-4c87-a4d6-432c4c585840 Of course. Here is a detailed breakdown of PEMF therapy, focusing on your questions about safety and side effects. ### What is PEMF Therapy? Pulsed Electromagnetic Field (PEMF) therapy uses low-frequency electromagnetic waves to stimulate and encourage the body's natural repair processes. Think of it as a "cellular exercise" or a "battery recharge" for your cells. The theory is that weak electromagnetic pulses can improve cellular energy (ATP production), enhance circulation, reduce inflammation, and support bone and tissue healing. It is used for a wide range of conditions, including: *   **FDA-Cleared Applications:** Bone healing (non-union fractures), depression (specifically Transcranial Magnetic Stimulation or TMS), post-operative pain and edema, and muscle stimulation. *   **Common Off-Label/Wellness Uses:** General pain management (arthritis, back pain), reducing inflammation, improv...

 根据你提供的图片内容，这份血液测试项目如下： --- ### **肝功能测试（LFT）**   - **TP**：总蛋白   - **ALB**：白蛋白   - **TBIL**：总胆红素   - **ALP**：碱性磷酸酶   - **ALT**：谷丙转氨酶   **作用**：评估肝脏的健康状况，包括蛋白质合成、解毒功能、胆汁排泄等。 --- ### **肾功能测试（RFT）**   - **Na**：钠   - **K**：钾   - **Ur**：尿酸   - **Cr**：肌酐   - **eGFR**：估算肾小球滤过率   **作用**：评估肾脏的过滤功能、电解质平衡及代谢废物排泄能力。 --- ### **样本类型**   - **血液**（使用凝胶管采集） --- ### **总结**   这是一份**肝功能与肾功能**的组合血液检查，常用于常规体检或评估肝脏与肾脏健康状况。

息肉哪裏來？面對内窺鏡下的身體！ https://www.donnadreamhypnosis.com/2026/01/blog-post_17.html 今天，我想和大家分享下身體長息肉的問題。 我最近做身體檢查，發現大腸有息肉。 我有些驚訝。自認爲飲食非常健康，但也會有，原因有很多，關鍵是那些部位長期慢性發炎....可能是很久以前的生活習慣不對路，也可能是幽门螺旋杆菌感染或者慢性胃炎相关... 問下AI，我提出幾個問題。它讓我清晰認識到： 1 爲什麽會長出息肉？ 2 那些地方容易出現息肉？ 3 息肉有哪幾種？ 4 如何預防？ 5 有什麽要留意和治療？ 這件事，更加提醒我要留意說習慣，同時要排毒！ 全文： https://www.donnadreamhypnosis.com/2026/01/blog-post_17.html  #息肉有哪幾種？ #如何預防？ #有什麽要留意？ 这是一个非常具体且重要的医学问题。简单来说，**息肉是人体黏膜（类似管道内壁的“皮肤”）上异常增生、并向空腔内凸起的“肉疙瘩”**。它本质上是一种形态学的描述，而不是单一的疾病。长息肉的原因非常复杂，主要可以归结为两大类：** 细胞的异常增殖** 和 **炎症修复过程的失衡**。 下面我将以大肠（结肠）为重点，并扩展到身体其他部位，详细解释可能的原因。 ### **一、为什么大肠（结肠）容易长息肉？** 大肠是息肉最高发的部位，主要与粪便中物质的长期刺激、遗传和生活方式有关。其成因主要分为以下几类： **1. 肿瘤性息肉（腺瘤）：这是最主要、最需要关注的类型，有癌变潜能。**    - **基因突变**：这是根本原因。调控细胞生长、分裂和死亡的基因（如APC、KRAS等）发生突变，导致黏膜细胞不受控制地增生，形成腺瘤。这些突变可能来自：      - **遗传**：有明确的家族史，如家族性腺瘤性息肉病（FAP），患者年轻时肠道就会长出成百上千个息肉。      - **后天获得**：由环境因素导致，长期积累。    - **慢性刺激与氧化损伤**：这是诱发基因突变的重要环境因素。      - **饮食因素**：长期高脂肪、低纤维饮食。高脂肪食物增加胆汁酸...

A person who has recovered from shingles inquires about the recommended timeframe for receiving their initial vaccine to prevent reinfection. or A recovered shingles patient inquires about the recommended  timeframe for receiving their initial dose of vaccine to prevent reinfection.   Excellent question. It's very wise to consider vaccination after recovering from shingles to help prevent future occurrences. The **standard and strongly recommended timeframe** is to wait until the **acute episode of shingles has completely resolved** and all symptoms, including the rash, have cleared up. Here are the key guidelines from the U.S. Centers for Disease Control and Prevention (CDC): 1.  **Wait for Full Recovery:** You should not receive the shingles vaccine while you have an active rash or are experiencing the pain of the acute phase. The vaccine is intended for prevention, not treatment. 2.  **Official Recommendation:** The CDC states there is **no specific waiting period...

n a insurance policy, whta is the meaning of SUM INSURED or NATIONAL AMOUNT or PROTECTION Amount?   https://chat.deepseek.com/a/chat/s/c3860ace-f743-4de1-8617-b3e4d454a5f3 Excellent clarification. In the context of **Life Insurance**, these terms take on a specific and critically important meaning. In Life Insurance, **Sum Insured, Sum Assured, and Protection Amount are essentially synonymous.** They refer to the **guaranteed, fixed amount of money the insurance company promises to pay to the beneficiary (or nominee) upon the death of the insured person, provided the policy is active and all terms are met.** ### Core Meaning in Life Insurance Unlike property insurance (which is based on *indemnity*), life insurance is a **benefit contract**. The insurer promises to pay a **pre-defined, guaranteed sum** upon the occurrence of the insured event (death or, in some cases, critical illness as a rider). Think of it as the **face value** or the **core promise** of the policy. ### Key Char...

 On 2 1 2026 visited Dr Francis LEE to read my medical reports and he suggested to have urea test and GASTROSCOPLY and COLONOSCOPLY. ( 1800HKD) Urea test done and will visit Dr LEE next week. Introduced by Dr Francis Lee, I visited Dr Tjiu on 6 1 2026. He arranged the GASTROSCOPLY and COLONOSCOPLY on 15 1 2026 ( HKD1000) at 9am  Preassessment to be covered by Manulife: 2026 1 7